Discover the benefits of yoga under Tomasz's guidance. He is an instructor with 15 years of experience, which includes yoga practices in Sri Lanka, Hong Kong and an intensive 500-hour training in India. Master Level Training certificates confirm his advanced skills as an instructor. The sessions are always tailored to the different levels and needs of the participants.
What do you need to know?
The session lasts one hour and the cost is PLN 350 for a group of 1 to 4 people.
We provide mats, make sure you wear comfortable clothes and get ready to clear your mind of bad emotions.
Yoga takes place in the apartment where you have booked your stay, but if the weather is favorable and you feel like it, you can move to the fresh air, to a clearing in Vislow or to the terrace available on the top floor of each building.
Don't have any yoga experience yet?
Below are 5 interesting facts that may encourage you to start your adventure with this type of gymnastics:
1) Yoga comes from the Indus Valley region. Its history dates back over 4,000 years. It is sometimes mistakenly considered a religion, which it is not. It is one of the six orthodox systems of Indian philosophy. Its goal is to achieve internal balance and harmony between body and soul, thoughts and emotions. It's the science of self-improvement.
2) It is an excellent way not only to improve motor skills, but also to develop the mind, rest, reflection and better self-knowledge.
3) It's a recipe for everyday stress. Breathing exercises perfectly reduce tension, organize thoughts, effectively restore internal balance and allow you to gain distance from the world and everyday problems.
4) Among various sports disciplines, yoga affects the IQ. Women after yoga training performed best in concentration tests conducted by scientists from the University of Illinois. All this thanks to exercises combined with the practice of conscious breathing and meditation. This form of activity has a positive effect on the neurohormonal economy of the brain.
5) In the United States, yoga is officially recognized as a sport. There are ideas to include it in the Olympic Games as a competitive sport.
