In our wellness zone, you will find two saunas: dry and steam.
The steam sauna maintains a temperature usually between 40 to approximately 60 degrees Celsius. It is characterized by high humidity, which can reach up to 100%. Due to the very high humidity, the perceived temperatures are much higher.
Usually, one session of warming the body lasts from 5 to 15 minutes, and overall, one should not spend more than 30 minutes a day in the steam sauna (for example, 3 times for 10 minutes each).
What else should you know? Breathe calmly and shallowly through the mouth to avoid irritating the nasal mucosa and its blockage, which can reduce the comfort of the treatment.
The dry sauna is also known as the Finnish sauna. The air temperature in it reaches from 60 to even 110 degrees Celsius while maintaining humidity at a level of 5-15%. Maintaining such a high temperature in a dry sauna is possible thanks to a special stove heating the stones.
What are the benefits of sessions in a dry sauna? Here are some answers:
- strengthens the immune system,
- supports digestive processes,
- increases metabolic intensity,
- cleanses the body of toxins,
- improves blood circulation,
- enhances the functioning of internal organs,
- alleviates mental tension,
- reduces stress and fatigue,
- improves the condition of body and facial skin.
What is the next step after leaving the sauna?
You should cool down the body. You can do this under the shower next to the sauna or use a bucket filled with cold water.
Hydration is another important thing to remember. Did you know that during a 30-minute sauna session, the body can sweat out up to a liter of fluids?
Rest – did you know that the body needs at least as much rest after sauna as the session itself lasted? Therefore, it is important to use the sauna when you have time to relax later in the relaxation zone or simply in the bedroom.
